Shake and Bake
Workouts
Wednesday 12/20/23 @ 10:22 PM
420kj
79rpm
42%
17mph
Sunday 1/14/24 @ 1:26 PM
✅
578kj
81rpm
46%
20mph
Monday 11/6/23 @ 10:41 PM
331kj
79rpm
42%
17mph
Friday 11/17/23 @ 11:23 AM
✅
502kj
82rpm
49%
20mph
Friday 11/3/23 @ 11:38 AM
305kj
88rpm
37%
17mph
Wednesday 10/25/23 @ 10:11 AM
✅
430kj
94rpm
40%
19mph
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Thursday 10/28/21 @ 11:21 AM
191kj
87rpm
35%
17mph
Friday 2/11/22 @ 1:48 PM
✅
283kj
88rpm
43%
19mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
Thursday 11/4/21 @ 5:0 PM
394kj
86rpm
34%
16mph
Sunday 11/7/21 @ 4:46 PM
✅
604kj
94rpm
42%
20mph
Saturday 4/10/21 @ 4:27 PM
442kj
82rpm
41%
17mph
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Workouts
420
kj
Wednesday 12/20/23
305
kj
Friday 11/3/23
310
kj
Thursday 4/21/22
191
kj
Thursday 10/28/21
319
kj
Wednesday 6/9/21
202
kj
Monday 6/7/21