Shake and Bake
Workouts
Saturday 12/16/23 @ 12:56 PM
492kj
82rpm
43%
18mph
Saturday 1/6/24 @ 1:24 PM
✅
583kj
89rpm
43%
20mph
Monday 5/1/23 @ 10:48 AM
237kj
83rpm
41%
18mph
Saturday 4/22/23 @ 12:29 PM
✅
281kj
87rpm
43%
19mph
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Tuesday 8/13/19 @ 4:13 PM
267kj
73rpm
37%
14mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 9:18 PM
515kj
91rpm
46%
21mph
Saturday 7/25/20 @ 11:56 AM
✅
670kj
85rpm
47%
21mph
Saturday 7/25/20 @ 11:59 AM
633kj
89rpm
45%
20mph
Tuesday 6/30/20 @ 6:28 PM
✅
706kj
83rpm
49%
21mph
Thursday 7/2/20 @ 2:11 PM
702kj
89rpm
47%
21mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Friday 6/26/20 @ 4:43 PM
474kj
89rpm
45%
20mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Tuesday 6/23/20 @ 3:16 PM
487kj
90rpm
45%
20mph
Saturday 12/14/19 @ 5:41 PM
✅
633kj
81rpm
50%
21mph
Saturday 4/25/20 @ 2:12 PM
624kj
87rpm
45%
20mph
Friday 11/29/19 @ 10:16 PM
✅
303kj
86rpm
45%
20mph
Thursday 6/6/19 @ 3:17 PM
169kj
75rpm
37%
15mph
Workouts
492
kj
Saturday 12/16/23
237
kj
Monday 5/1/23
515
kj
Wednesday 9/2/20
633
kj
Saturday 7/25/20
474
kj
Friday 6/26/20