Shake and Bake
Workouts
Friday 2/14/20 @ 12:9 PM
✅
297kj
87rpm
44%
19mph
Tuesday 6/28/22 @ 2:10 PM
234kj
81rpm
41%
17mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Tuesday 11/2/21 @ 11:42 AM
✅
369kj
85rpm
38%
17mph
Monday 11/1/21 @ 9:42 PM
333kj
81rpm
40%
17mph
Friday 10/22/21 @ 12:20 PM
✅
484kj
81rpm
43%
18mph
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Thursday 10/14/21 @ 8:27 PM
✅
727kj
80rpm
47%
20mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
Wednesday 12/2/20 @ 2:21 PM
487kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Workouts
440
kj
Wednesday 12/9/20
379
kj
Friday 10/22/21
406
kj
Monday 10/11/21
353
kj
Monday 12/14/20
319
kj
Wednesday 11/11/20