Shake and Bake
Workouts
Wednesday 1/12/22 @ 7:3 PM
415kj
77rpm
47%
19mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Tuesday 10/19/21 @ 11:19 AM
361kj
80rpm
44%
18mph
Saturday 9/25/21 @ 4:17 PM
✅
426kj
77rpm
47%
19mph
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Monday 2/1/21 @ 7:57 PM
306kj
83rpm
46%
20mph
Monday 2/1/21 @ 5:42 PM
656kj
80rpm
49%
20mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Friday 10/16/20 @ 6:18 PM
299kj
87rpm
45%
20mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
Tuesday 11/17/20 @ 8:52 PM
332kj
82rpm
49%
21mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
Sunday 9/6/20 @ 5:29 PM
670kj
84rpm
48%
21mph
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
Sunday 8/30/20 @ 1:3 PM
661kj
81rpm
49%
21mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Thursday 6/11/20 @ 9:40 PM
322kj
88rpm
46%
20mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Tuesday 5/26/20 @ 4:40 PM
339kj
85rpm
48%
21mph
Monday 5/18/20 @ 10:0 PM
✅
369kj
88rpm
49%
22mph
Workouts
415
kj
Wednesday 1/12/22
361
kj
Tuesday 10/19/21
306
kj
Monday 2/1/21
656
kj
Monday 2/1/21
299
kj
Friday 10/16/20
332
kj
Tuesday 11/17/20
670
kj
Sunday 9/6/20
661
kj
Sunday 8/30/20
322
kj
Thursday 6/11/20
339
kj
Tuesday 5/26/20