Shake and Bake
Workouts
Friday 8/18/23 @ 6:55 PM
✅
257kj
86rpm
41%
18mph
Thursday 11/30/23 @ 3:43 PM
186kj
80rpm
38%
16mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
Sunday 4/18/21 @ 12:55 PM
✅
460kj
82rpm
46%
20mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Monday 11/23/20 @ 4:35 PM
✅
532kj
84rpm
48%
21mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Sunday 4/26/20 @ 2:36 PM
✅
289kj
89rpm
43%
20mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Workouts
341
kj
Wednesday 4/21/21
487
kj
Saturday 11/14/20
217
kj
Thursday 7/9/20
344
kj
Thursday 8/13/20
461
kj
Thursday 3/26/20