Shake and Bake
Workouts
Monday 5/11/20 @ 3:48 PM
467kj
86rpm
46%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 5/5/21 @ 10:2 PM
305kj
86rpm
45%
20mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 4/14/23 @ 11:8 AM
364kj
79rpm
43%
18mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 1:56 PM
652kj
92rpm
44%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/27/20 @ 8:24 PM
322kj
89rpm
45%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 8/21/21 @ 12:2 PM
533kj
80rpm
46%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 1/27/22 @ 3:6 PM
420kj
85rpm
44%
19mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Monday 8/24/20 @ 12:22 PM
475kj
83rpm
47%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 2/29/20 @ 5:38 PM
691kj
85rpm
49%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
467
kj
Monday 5/11/20
305
kj
Wednesday 5/5/21
364
kj
Friday 4/14/23
925
kj
Saturday 11/9/19
652
kj
Saturday 4/4/20
322
kj
Wednesday 5/27/20
533
kj
Saturday 8/21/21
475
kj
Monday 8/24/20