Shake and Bake
Workouts
Monday 1/10/22 @ 12:54 PM
413kj
81rpm
44%
19mph
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
Saturday 10/3/20 @ 4:50 PM
709kj
82rpm
50%
21mph
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
Tuesday 1/21/20 @ 11:17 AM
437kj
84rpm
46%
20mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Wednesday 5/26/21 @ 9:45 PM
651kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
Saturday 9/12/20 @ 4:45 PM
492kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Thursday 11/21/19 @ 12:16 PM
422kj
89rpm
43%
19mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Sunday 2/23/20 @ 9:22 PM
477kj
92rpm
44%
20mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
Thursday 12/10/20 @ 4:45 PM
327kj
83rpm
47%
20mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
Monday 10/26/20 @ 1:31 PM
322kj
85rpm
47%
20mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
Monday 9/21/20 @ 4:20 PM
487kj
83rpm
46%
20mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
Workouts
437
kj
Tuesday 1/21/20
422
kj
Thursday 11/21/19
477
kj
Sunday 2/23/20
327
kj
Thursday 12/10/20
322
kj
Monday 10/26/20