Shake and Bake
Workouts
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Sunday 2/7/21 @ 12:17 PM
✅
566kj
90rpm
47%
22mph
Wednesday 12/14/22 @ 1:48 PM
314kj
85rpm
39%
17mph
Wednesday 11/2/22 @ 10:34 AM
✅
509kj
84rpm
47%
21mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 10:58 AM
✅
537kj
93rpm
42%
20mph
Thursday 3/17/22 @ 12:21 PM
269kj
87rpm
36%
16mph
Sunday 6/5/22 @ 2:12 PM
✅
552kj
89rpm
47%
21mph
Saturday 4/9/22 @ 12:46 PM
✅
374kj
86rpm
37%
16mph
Friday 4/22/22 @ 11:2 AM
276kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 1:26 PM
211kj
84rpm
39%
17mph
Sunday 9/27/20 @ 6:29 PM
✅
422kj
94rpm
49%
23mph
Saturday 1/23/21 @ 1:39 PM
423kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
771kj
95rpm
46%
22mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Wednesday 11/27/19 @ 1:46 PM
✅
830kj
92rpm
49%
23mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Sunday 11/29/20 @ 8:5 PM
✅
531kj
91rpm
44%
20mph
Monday 9/21/20 @ 11:44 AM
406kj
82rpm
40%
17mph
Friday 9/25/20 @ 1:46 PM
✅
839kj
95rpm
48%
23mph
Workouts
314
kj
Wednesday 12/14/22
330
kj
Wednesday 2/10/21
269
kj
Thursday 3/17/22
276
kj
Friday 4/22/22
211
kj
Tuesday 2/2/21
423
kj
Saturday 1/23/21
427
kj
Friday 1/1/21
406
kj
Monday 9/21/20