Shake and Bake
Workouts
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Tuesday 7/18/23 @ 1:42 PM
✅
199kj
87rpm
38%
17mph
Monday 12/19/22 @ 12:53 PM
206kj
82rpm
40%
17mph
Thursday 11/18/21 @ 2:41 PM
✅
206kj
87rpm
36%
16mph
Friday 9/30/22 @ 12:19 PM
603kj
84rpm
39%
17mph
Saturday 4/3/21 @ 3:8 PM
✅
749kj
80rpm
44%
18mph
Thursday 7/29/21 @ 12:26 PM
320kj
82rpm
41%
17mph
Monday 10/5/20 @ 1:26 PM
✅
367kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Saturday 5/30/20 @ 3:30 PM
✅
507kj
78rpm
44%
18mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Thursday 4/16/20 @ 2:50 PM
✅
369kj
80rpm
44%
18mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Wednesday 12/15/21 @ 2:38 PM
✅
207kj
88rpm
38%
17mph
Saturday 9/25/21 @ 12:36 PM
327kj
89rpm
39%
17mph
Friday 6/26/20 @ 12:14 PM
✅
367kj
87rpm
41%
18mph
Thursday 7/22/21 @ 12:10 PM
337kj
84rpm
41%
18mph
Thursday 4/23/20 @ 1:37 PM
✅
360kj
82rpm
42%
18mph
Thursday 5/6/21 @ 12:19 PM
331kj
86rpm
40%
18mph
Thursday 10/17/19 @ 1:16 PM
✅
399kj
85rpm
43%
19mph
Workouts
178
kj
Friday 12/11/20
206
kj
Monday 12/19/22
603
kj
Friday 9/30/22
320
kj
Thursday 7/29/21
403
kj
Wednesday 12/9/20
338
kj
Wednesday 3/24/21
175
kj
Friday 6/11/21
327
kj
Saturday 9/25/21
337
kj
Thursday 7/22/21
331
kj
Thursday 5/6/21