Shake and Bake

Workouts

Sunday 1/21/24 @ 4:19 PM
✅
218kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/22/22 @ 5:4 PM
153kj
64rpm
42%
15mph
Thursday 8/17/23 @ 9:50 AM
✅
226kj
83rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/23/23 @ 3:26 PM
144kj
82rpm
35%
15mph
Tuesday 2/15/22 @ 9:32 PM
✅
243kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:35 PM
136kj
77rpm
36%
14mph
Thursday 3/4/21 @ 8:57 PM
✅
225kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 3:9 PM
172kj
78rpm
39%
16mph
Sunday 4/25/21 @ 12:55 PM
✅
224kj
80rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 2:27 PM
155kj
75rpm
38%
15mph
Thursday 8/20/20 @ 12:21 PM
✅
227kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 8:15 PM
178kj
74rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Sunday 1/21/24
153 kj
Tuesday 2/22/22
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 226 kj
Thursday 8/17/23
144 kj
Wednesday 8/23/23
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 2/15/22
136 kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 3/4/21
172 kj
Friday 10/8/21
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Sunday 4/25/21
155 kj
Monday 4/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Thursday 8/20/20
178 kj
Monday 3/23/20