Shake and Bake
Workouts
Friday 1/19/24 @ 2:21 PM
226kj
88rpm
39%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 8/26/23 @ 5:26 PM
87kj
61rpm
54%
19mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Friday 10/15/21 @ 8:54 PM
224kj
93rpm
38%
18mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 10/11/21 @ 8:47 PM
372kj
81rpm
43%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 9:41 PM
225kj
84rpm
41%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 11/17/19 @ 3:50 PM
195kj
76rpm
42%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 7/26/19 @ 9:41 PM
345kj
73rpm
46%
18mph
Saturday 7/27/19 @ 11:9 AM
✅
725kj
96rpm
51%
24mph
Tuesday 3/6/18 @ 10:17 PM
255kj
83rpm
37%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Monday 10/1/18 @ 9:56 PM
337kj
77rpm
44%
18mph
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
Friday 6/15/18 @ 10:51 PM
209kj
72rpm
46%
17mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Workouts
226
kj
Friday 1/19/24
224
kj
Friday 10/15/21
225
kj
Tuesday 9/15/20
195
kj
Sunday 11/17/19