Shake and Bake

Workouts

Tuesday 2/18/20 @ 11:13 PM
βœ…
355kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 9:43 PM
340kj
91rpm
38%
17mph
Wednesday 4/20/22 @ 9:4 PM
βœ…
375kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 5:38 PM
283kj
84rpm
37%
16mph
Friday 12/18/20 @ 11:0 AM
βœ…
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 8:9 PM
404kj
89rpm
37%
17mph
Sunday 10/31/21 @ 11:30 AM
256kj
72rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:4 PM
βœ…
267kj
130rpm
0%
0mph
Monday 7/12/21 @ 10:30 AM
βœ…
222kj
75rpm
45%
17mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 2:18 PM
207kj
80rpm
42%
17mph
Thursday 7/8/21 @ 5:50 PM
βœ…
150kj
81rpm
42%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 12:33 PM
119kj
81rpm
38%
16mph
Friday 5/28/21 @ 10:30 AM
βœ…
247kj
73rpm
48%
18mph
30 min 90s Rock Ride
Sam Yo
Sunday 2/7/21 @ 7:51 PM
197kj
75rpm
42%
17mph
Friday 1/15/21 @ 11:55 AM
βœ…
231kj
76rpm
44%
18mph
30 min 80s Ride
Sam Yo
Thursday 12/31/20 @ 8:5 PM
230kj
79rpm
42%
18mph
Saturday 2/1/20 @ 1:12 PM
βœ…
445kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:46 PM
438kj
87rpm
40%
18mph
Tuesday 9/17/19 @ 9:39 PM
βœ…
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 6:21 PM
309kj
93rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Tuesday 2/18/20
340 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Wednesday 4/20/22
283 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 499 kj
Friday 12/18/20
404 kj
Saturday 3/26/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
256 kj
Sunday 10/31/21
βœ… 267 kj
Tuesday 10/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 222 kj
Monday 7/12/21
207 kj
Tuesday 7/13/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 150 kj
Thursday 7/8/21
119 kj
Saturday 7/3/21
30 min 90s Rock Ride
Sam Yo
βœ… 247 kj
Friday 5/28/21
197 kj
Sunday 2/7/21
30 min 80s Ride
Sam Yo
βœ… 231 kj
Friday 1/15/21
230 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 2/1/20
438 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 9/17/19
309 kj
Thursday 9/19/19