Shake and Bake

Workouts

Thursday 1/7/21 @ 7:13 PM
✅
201kj
83rpm
47%
20mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:25 PM
159kj
77rpm
45%
18mph
Saturday 11/14/20 @ 6:40 PM
✅
202kj
81rpm
47%
20mph
20 min Low Impact Ride
Hannah Corbin
Monday 11/16/20 @ 3:9 PM
166kj
75rpm
46%
19mph
Saturday 9/26/20 @ 3:13 PM
✅
306kj
91rpm
44%
20mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 10/24/20 @ 1:58 PM
251kj
77rpm
45%
18mph
Tuesday 3/10/20 @ 2:20 PM
✅
336kj
91rpm
45%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:24 PM
288kj
81rpm
46%
19mph
Sunday 7/28/19 @ 5:13 PM
✅
340kj
91rpm
46%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 2:55 PM
232kj
76rpm
45%
18mph
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Friday 5/24/19 @ 3:23 PM
247kj
79rpm
44%
18mph
Thursday 3/14/19 @ 4:31 PM
✅
325kj
81rpm
49%
21mph
30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 4:25 PM
233kj
73rpm
47%
18mph
Monday 1/14/19 @ 11:56 PM
✅
228kj
74rpm
53%
21mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/20/18 @ 3:28 PM
114kj
76rpm
39%
16mph
Wednesday 10/31/18 @ 11:32 AM
✅
300kj
78rpm
49%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:27 PM
212kj
76rpm
43%
17mph
Friday 5/25/18 @ 4:25 PM
✅
226kj
85rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 4:24 PM
213kj
81rpm
42%
17mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 201 kj
Thursday 1/7/21
159 kj
Tuesday 1/5/21
20 min Low Impact Ride
Hannah Corbin
✅ 202 kj
Saturday 11/14/20
166 kj
Monday 11/16/20
30 min Classic Rock Ride
Leanne Hainsby
✅ 306 kj
Saturday 9/26/20
251 kj
Saturday 10/24/20
30 min HIIT Ride
Denis Morton
✅ 336 kj
Tuesday 3/10/20
288 kj
Tuesday 3/10/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 340 kj
Sunday 7/28/19
232 kj
Friday 5/3/19
30 min Low Impact Ride
Denis Morton
✅ 323 kj
Saturday 6/1/19
247 kj
Friday 5/24/19
30 min Pop Ride
Ally Love
✅ 325 kj
Thursday 3/14/19
233 kj
Thursday 3/14/19
20 min Low Impact Ride
Hannah Corbin
✅ 228 kj
Monday 1/14/19
114 kj
Thursday 12/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 300 kj
Wednesday 10/31/18
212 kj
Friday 4/6/18
30 min Fresh Friday Ride
Denis Morton
✅ 226 kj
Friday 5/25/18
213 kj
Friday 5/25/18