Shake and Bake
Workouts
Saturday 10/10/20 @ 6:13 PM
304kj
87rpm
45%
20mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 4/13/19 @ 5:41 PM
329kj
88rpm
46%
21mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Tuesday 1/14/20 @ 1:27 AM
501kj
86rpm
47%
21mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Tuesday 1/28/20 @ 10:55 PM
237kj
96rpm
45%
21mph
Tuesday 1/21/20 @ 3:27 PM
✅
317kj
91rpm
52%
24mph
Friday 11/1/19 @ 11:34 AM
219kj
88rpm
46%
21mph
Sunday 11/24/19 @ 2:40 PM
✅
331kj
90rpm
53%
24mph
Saturday 10/26/19 @ 6:49 PM
225kj
85rpm
48%
21mph
Monday 11/11/19 @ 12:18 PM
✅
346kj
89rpm
55%
25mph
Friday 6/28/19 @ 4:30 PM
359kj
95rpm
45%
21mph
Saturday 6/29/19 @ 10:28 AM
✅
481kj
97rpm
51%
24mph
Saturday 11/17/18 @ 7:27 PM
375kj
91rpm
48%
22mph
Sunday 11/18/18 @ 12:14 PM
✅
456kj
93rpm
50%
23mph
Friday 10/19/18 @ 4:27 PM
359kj
78rpm
52%
21mph
Friday 10/19/18 @ 4:28 PM
✅
473kj
93rpm
51%
24mph
Monday 7/23/18 @ 6:44 PM
325kj
80rpm
49%
20mph
Thursday 4/19/18 @ 10:46 AM
✅
445kj
90rpm
52%
23mph