Shake and Bake
Workouts
Monday 6/7/21 @ 12:9 PM
396kj
76rpm
47%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 1/18/23 @ 12:47 PM
221kj
77rpm
42%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 8/5/21 @ 2:45 PM
385kj
77rpm
45%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 7/23/21 @ 1:16 PM
378kj
77rpm
45%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 9/9/21 @ 11:23 AM
249kj
80rpm
44%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 8/16/21 @ 5:56 PM
389kj
76rpm
44%
18mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 2/22/20 @ 5:51 PM
146kj
79rpm
43%
17mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Monday 8/3/20 @ 1:36 PM
279kj
76rpm
48%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 8/10/19 @ 8:2 PM
87kj
78rpm
34%
14mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Thursday 12/27/18 @ 2:36 PM
263kj
73rpm
43%
16mph
Thursday 12/27/18 @ 2:24 PM
✅
702kj
89rpm
52%
24mph
Workouts
396
kj
Monday 6/7/21
221
kj
Wednesday 1/18/23
378
kj
Friday 7/23/21
249
kj
Thursday 9/9/21