Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Saturday 12/14/19 @ 6:11 PM
356kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
Sunday 4/17/22 @ 9:4 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:17 PM
✅
381kj
77rpm
46%
19mph
Sunday 2/9/20 @ 9:26 PM
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Sunday 10/4/20 @ 7:17 PM
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 6:36 PM
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 10:54 PM
415kj
79rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
✅
455kj
83rpm
47%
20mph
Wednesday 1/22/20 @ 9:19 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
Friday 11/22/19 @ 1:38 AM
330kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 11/8/23
✅ 413 kj
Thursday 7/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
356 kj
Saturday 12/14/19
✅ 504 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 4/17/22
✅ 400 kj
Monday 1/10/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Saturday 1/1/22
✅ 381 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 2/9/20
✅ 658 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 10/4/20
✅ 580 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 8/26/20
✅ 443 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
415 kj
Wednesday 4/1/20
✅ 455 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 1/22/20
✅ 361 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/22/19
✅ 364 kj
Thursday 11/21/19