Shake and Bake

Workouts

Sunday 11/15/20 @ 7:35 PM
555kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:26 PM
✅
704kj
76rpm
53%
21mph
Thursday 3/24/22 @ 1:15 AM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:45 PM
✅
697kj
80rpm
49%
21mph
Wednesday 1/26/22 @ 1:34 AM
168kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 2:38 PM
✅
328kj
84rpm
48%
21mph
Wednesday 3/24/21 @ 12:35 AM
388kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:27 PM
✅
549kj
81rpm
51%
21mph
Thursday 12/17/20 @ 1:25 AM
386kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 2:11 PM
✅
523kj
81rpm
50%
21mph
Wednesday 11/25/20 @ 7:32 PM
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:58 PM
✅
549kj
81rpm
51%
21mph
Saturday 6/13/20 @ 3:23 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:6 PM
✅
669kj
79rpm
51%
21mph
Tuesday 6/9/20 @ 12:25 AM
422kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 12:30 PM
✅
529kj
84rpm
49%
21mph
Thursday 3/26/20 @ 11:1 PM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 1:37 PM
✅
664kj
83rpm
48%
21mph
Wednesday 5/1/19 @ 12:0 AM
✅
126kj
82rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/27/19 @ 11:43 AM
125kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 11/15/20
✅ 704 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/24/22
✅ 697 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 1/26/22
✅ 328 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 3/24/21
✅ 549 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Thursday 12/17/20
✅ 523 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 11/25/20
✅ 549 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 6/13/20
✅ 669 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 6/9/20
✅ 529 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 3/26/20
✅ 664 kj
Monday 5/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Wednesday 5/1/19
125 kj
Saturday 4/27/19