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Shake and Bake
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 4:23 PM
264
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/22/21 @ 11:33 AM
✅
597
kj
89
rpm
50
%
22
mph
Saturday 12/12/20 @ 6:25 PM
531
kj
82
rpm
44
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 7/18/20 @ 6:47 PM
✅
800
kj
88
rpm
50
%
22
mph
Thursday 3/24/22 @ 1:15 AM
403
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/28/22 @ 10:5 AM
✅
739
kj
85
rpm
50
%
22
mph
Wednesday 1/26/22 @ 1:34 AM
168
kj
82
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/30/22 @ 8:7 PM
✅
352
kj
92
rpm
46
%
21
mph
Saturday 6/13/20 @ 3:23 PM
509
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/19/21 @ 1:40 PM
✅
801
kj
86
rpm
51
%
22
mph
Friday 11/13/20 @ 1:24 AM
385
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/13/21 @ 8:26 PM
✅
601
kj
86
rpm
51
%
22
mph
Tuesday 6/9/20 @ 12:25 AM
422
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 9:52 AM
✅
631
kj
90
rpm
50
%
23
mph
Thursday 2/6/20 @ 1:3 AM
385
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 10:50 AM
✅
572
kj
84
rpm
51
%
22
mph
Tuesday 1/21/20 @ 1:41 AM
362
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 7:0 PM
✅
561
kj
87
rpm
49
%
22
mph
Wednesday 11/20/19 @ 1:40 AM
344
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 7:16 PM
✅
536
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Sunday 7/23/23
✅
597
kj
Saturday 5/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
531
kj
Saturday 12/12/20
✅
800
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Thursday 3/24/22
✅
739
kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Wednesday 1/26/22
✅
352
kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 6/13/20
✅
801
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Friday 11/13/20
✅
601
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 6/9/20
✅
631
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Thursday 2/6/20
✅
572
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Tuesday 1/21/20
✅
561
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Wednesday 11/20/19
✅
536
kj
Monday 11/18/19
Previous Workouts
Next Workouts