Shake and Bake

Workouts

Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Saturday 12/12/20 @ 6:25 PM
531kj
82rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Thursday 3/24/22 @ 1:15 AM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:5 AM
✅
739kj
85rpm
50%
22mph
Wednesday 1/26/22 @ 1:34 AM
168kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Saturday 6/13/20 @ 3:23 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Friday 11/13/20 @ 1:24 AM
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 8:26 PM
✅
601kj
86rpm
51%
22mph
Tuesday 6/9/20 @ 12:25 AM
422kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:52 AM
✅
631kj
90rpm
50%
23mph
Thursday 2/6/20 @ 1:3 AM
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:50 AM
✅
572kj
84rpm
51%
22mph
Tuesday 1/21/20 @ 1:41 AM
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Wednesday 11/20/19 @ 1:40 AM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 7:16 PM
✅
536kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 7/23/23
✅ 597 kj
Saturday 5/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Saturday 12/12/20
✅ 800 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 3/24/22
✅ 739 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 1/26/22
✅ 352 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 6/13/20
✅ 801 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Friday 11/13/20
✅ 601 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 6/9/20
✅ 631 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
385 kj
Thursday 2/6/20
✅ 572 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 1/21/20
✅ 561 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 11/20/19
✅ 536 kj
Monday 11/18/19