Shake and Bake
Workouts
Friday 7/21/23 @ 7:44 PM
✅
341kj
73rpm
54%
21mph
Wednesday 7/26/23 @ 12:46 PM
210kj
76rpm
42%
17mph
Thursday 3/23/23 @ 1:29 PM
✅
502kj
81rpm
49%
21mph
Friday 6/30/23 @ 1:9 PM
317kj
74rpm
42%
17mph
Wednesday 3/23/22 @ 12:8 PM
✅
319kj
70rpm
55%
20mph
Saturday 10/24/20 @ 2:52 PM
185kj
67rpm
44%
16mph
Monday 12/20/21 @ 1:51 PM
✅
311kj
55rpm
65%
20mph
Tuesday 12/21/21 @ 4:28 PM
180kj
56rpm
49%
15mph
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Saturday 11/27/21 @ 5:25 PM
248kj
76rpm
39%
15mph
Thursday 1/28/21 @ 8:21 PM
✅
364kj
75rpm
55%
21mph
Wednesday 1/20/21 @ 4:13 PM
196kj
71rpm
43%
16mph
Friday 12/11/20 @ 2:6 PM
✅
221kj
73rpm
54%
21mph
Sunday 9/13/20 @ 3:45 PM
150kj
75rpm
44%
17mph
Wednesday 9/16/20 @ 1:29 PM
✅
206kj
42rpm
58%
12mph
Saturday 9/19/20 @ 4:36 PM
112kj
40rpm
42%
9mph
Tuesday 8/4/20 @ 10:0 PM
✅
385kj
76rpm
57%
22mph
Thursday 8/6/20 @ 3:17 PM
231kj
74rpm
45%
17mph
Wednesday 5/27/20 @ 11:44 AM
✅
299kj
74rpm
52%
20mph
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Workouts
180
kj
Tuesday 12/21/21
248
kj
Saturday 11/27/21
112
kj
Saturday 9/19/20
237
kj
Tuesday 5/19/20