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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 10:33 PM
341
kj
72
rpm
54
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/2/23 @ 5:58 PM
β
811
kj
86
rpm
67
%
29
mph
Wednesday 6/28/23 @ 11:19 PM
488
kj
73
rpm
53
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/3/20 @ 3:58 PM
β
1033
kj
61
rpm
84
%
27
mph
Saturday 6/11/22 @ 12:36 PM
494
kj
68
rpm
57
%
21
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/28/22 @ 3:58 PM
β
1198
kj
86
rpm
67
%
29
mph
Tuesday 5/31/22 @ 1:20 PM
230
kj
78
rpm
52
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/19/22 @ 4:31 PM
β
492
kj
83
rpm
67
%
28
mph
Tuesday 3/29/22 @ 1:32 PM
346
kj
80
rpm
51
%
21
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 7/31/21 @ 3:29 PM
β
797
kj
89
rpm
66
%
29
mph
Tuesday 3/8/22 @ 1:5 PM
194
kj
78
rpm
48
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/18/22 @ 4:48 PM
β
490
kj
79
rpm
69
%
28
mph
Wednesday 4/28/21 @ 12:55 PM
529
kj
77
rpm
54
%
21
mph
45 min Verzuz Ride
Alex Toussaint
View Class
Share
Wednesday 4/28/21 @ 1:35 PM
β
988
kj
84
rpm
64
%
27
mph
Saturday 4/17/21 @ 12:35 PM
304
kj
91
rpm
44
%
20
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/6/21 @ 4:28 PM
β
706
kj
74
rpm
76
%
28
mph
Thursday 11/26/20 @ 12:56 PM
561
kj
65
rpm
62
%
22
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Saturday 11/28/20 @ 6:0 PM
β
958
kj
64
rpm
79
%
26
mph
Wednesday 7/29/20 @ 11:27 PM
367
kj
80
rpm
53
%
22
mph
30 min Common Ride
Tunde Oyeneyin
View Class
Share
Monday 8/3/20 @ 4:37 PM
β
435
kj
55
rpm
75
%
23
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
341
kj
Wednesday 7/5/23
β
811
kj
Sunday 7/2/23
45 min Sweat Steady Ride
Jess King
View Class
Share
488
kj
Wednesday 6/28/23
β
1033
kj
Saturday 10/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
494
kj
Saturday 6/11/22
β
1198
kj
Saturday 5/28/22
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
230
kj
Tuesday 5/31/22
β
492
kj
Saturday 3/19/22
30 min Sweat Steady Ride
Jess King
View Class
Share
346
kj
Tuesday 3/29/22
β
797
kj
Saturday 7/31/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
194
kj
Tuesday 3/8/22
β
490
kj
Tuesday 1/18/22
45 min Verzuz Ride
Alex Toussaint
View Class
Share
529
kj
Wednesday 4/28/21
β
988
kj
Wednesday 4/28/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
304
kj
Saturday 4/17/21
β
706
kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
561
kj
Thursday 11/26/20
β
958
kj
Saturday 11/28/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
367
kj
Wednesday 7/29/20
β
435
kj
Monday 8/3/20
Previous Workouts
Next Workouts