Shake and Bake

Workouts

Wednesday 7/5/23 @ 10:33 PM
341kj
72rpm
54%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 7/2/23 @ 5:58 PM
βœ…
811kj
86rpm
67%
29mph
Wednesday 6/28/23 @ 11:19 PM
488kj
73rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 3:58 PM
βœ…
1033kj
61rpm
84%
27mph
Saturday 6/11/22 @ 12:36 PM
494kj
68rpm
57%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 3:58 PM
βœ…
1198kj
86rpm
67%
29mph
Tuesday 5/31/22 @ 1:20 PM
230kj
78rpm
52%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 4:31 PM
βœ…
492kj
83rpm
67%
28mph
Tuesday 3/29/22 @ 1:32 PM
346kj
80rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:29 PM
βœ…
797kj
89rpm
66%
29mph
Tuesday 3/8/22 @ 1:5 PM
194kj
78rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 4:48 PM
βœ…
490kj
79rpm
69%
28mph
Wednesday 4/28/21 @ 12:55 PM
529kj
77rpm
54%
21mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 1:35 PM
βœ…
988kj
84rpm
64%
27mph
Saturday 4/17/21 @ 12:35 PM
304kj
91rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 4:28 PM
βœ…
706kj
74rpm
76%
28mph
Thursday 11/26/20 @ 12:56 PM
561kj
65rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 6:0 PM
βœ…
958kj
64rpm
79%
26mph
Wednesday 7/29/20 @ 11:27 PM
367kj
80rpm
53%
22mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/3/20 @ 4:37 PM
βœ…
435kj
55rpm
75%
23mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
341 kj
Wednesday 7/5/23
βœ… 811 kj
Sunday 7/2/23
45 min Sweat Steady Ride
Jess King
488 kj
Wednesday 6/28/23
βœ… 1033 kj
Saturday 10/3/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
494 kj
Saturday 6/11/22
βœ… 1198 kj
Saturday 5/28/22
20 min Tabata Ride
Tunde Oyeneyin
230 kj
Tuesday 5/31/22
βœ… 492 kj
Saturday 3/19/22
30 min Sweat Steady Ride
Jess King
346 kj
Tuesday 3/29/22
βœ… 797 kj
Saturday 7/31/21
20 min Low Impact Ride
Tunde Oyeneyin
194 kj
Tuesday 3/8/22
βœ… 490 kj
Tuesday 1/18/22
45 min Verzuz Ride
Alex Toussaint
529 kj
Wednesday 4/28/21
βœ… 988 kj
Wednesday 4/28/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
304 kj
Saturday 4/17/21
βœ… 706 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Alex Toussaint
561 kj
Thursday 11/26/20
βœ… 958 kj
Saturday 11/28/20
30 min Common Ride
Tunde Oyeneyin
367 kj
Wednesday 7/29/20
βœ… 435 kj
Monday 8/3/20