Shake and Bake
Workouts
Wednesday 11/1/23 @ 8:54 PM
✅
401kj
80rpm
45%
19mph
Monday 10/30/23 @ 2:10 PM
389kj
82rpm
43%
19mph
Monday 8/30/21 @ 1:2 PM
338kj
78rpm
43%
18mph
Monday 11/25/19 @ 4:33 PM
✅
432kj
84rpm
45%
20mph
Tuesday 3/21/23 @ 1:5 PM
326kj
80rpm
44%
19mph
Monday 3/27/23 @ 5:50 PM
✅
403kj
83rpm
44%
19mph
Saturday 6/18/22 @ 4:55 PM
385kj
83rpm
43%
19mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Sunday 1/9/22 @ 3:51 PM
360kj
81rpm
42%
18mph
Thursday 12/2/21 @ 7:7 PM
✅
427kj
82rpm
45%
19mph
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:6 PM
✅
508kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 5:31 PM
445kj
0rpm
0%
0mph
Friday 6/11/21 @ 1:2 PM
490kj
85rpm
42%
18mph
Tuesday 10/22/19 @ 1:24 PM
✅
618kj
80rpm
48%
20mph
Saturday 3/20/21 @ 4:44 PM
356kj
90rpm
40%
18mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Workouts
389
kj
Monday 10/30/23
338
kj
Monday 8/30/21
326
kj
Tuesday 3/21/23
490
kj
Friday 6/11/21
356
kj
Saturday 3/20/21