Shake and Bake

Workouts

Saturday 3/5/22 @ 1:47 PM
✅
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/20/22 @ 12:14 PM
59kj
85rpm
36%
16mph
Thursday 10/28/21 @ 1:43 PM
✅
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/16/22 @ 4:59 PM
60kj
83rpm
37%
16mph
Saturday 10/9/21 @ 3:27 PM
177kj
80rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Friday 9/10/21 @ 7:28 AM
✅
207kj
83rpm
48%
20mph
Sunday 4/18/21 @ 1:5 PM
251kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Friday 4/2/21 @ 12:25 PM
179kj
81rpm
46%
19mph
20 min Pop Ride
Olivia Amato
Sunday 4/4/21 @ 7:19 AM
✅
212kj
83rpm
47%
20mph
Sunday 4/12/20 @ 2:24 PM
115kj
82rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 2/21/21 @ 10:38 AM
✅
123kj
82rpm
38%
16mph
Saturday 1/9/21 @ 3:14 PM
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/13/21 @ 10:36 AM
✅
165kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 3:33 PM
✅
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/18/20 @ 7:55 AM
117kj
84rpm
41%
18mph
Thursday 12/24/20 @ 7:47 AM
302kj
75rpm
51%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 12/18/20 @ 9:53 AM
✅
313kj
77rpm
50%
20mph
Monday 4/20/20 @ 12:53 PM
233kj
79rpm
44%
18mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 8:30 AM
✅
284kj
75rpm
51%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 78 kj
Saturday 3/5/22
59 kj
Sunday 2/20/22
10 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Thursday 10/28/21
60 kj
Sunday 1/16/22
20 min Pop Ride
Robin Arzón
177 kj
Saturday 10/9/21
✅ 207 kj
Friday 9/10/21
30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 4/18/21
✅ 336 kj
Monday 5/11/20
20 min Pop Ride
Olivia Amato
179 kj
Friday 4/2/21
✅ 212 kj
Sunday 4/4/21
20 min Recovery Ride
Ben Alldis
115 kj
Sunday 4/12/20
✅ 123 kj
Sunday 2/21/21
20 min Low Impact Ride
Robin Arzón
161 kj
Saturday 1/9/21
✅ 165 kj
Saturday 2/13/21
15 min Low Impact Ride
Sam Yo
✅ 125 kj
Tuesday 2/2/21
117 kj
Wednesday 11/18/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
302 kj
Thursday 12/24/20
✅ 313 kj
Friday 12/18/20
30 min 2010s Ride
Hannah Frankson
233 kj
Monday 4/20/20
✅ 284 kj
Tuesday 4/7/20