Shake and Bake
VS
Workouts
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Sunday 2/14/21 @ 6:27 PM
✅
455kj
90rpm
44%
20mph
Saturday 4/17/21 @ 1:54 PM
357kj
77rpm
44%
18mph
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Thursday 3/25/21 @ 11:32 PM
✅
193kj
89rpm
45%
20mph
Thursday 3/25/21 @ 11:24 PM
138kj
78rpm
41%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
530kj
83rpm
42%
18mph
Saturday 2/20/21 @ 3:52 PM
505kj
77rpm
44%
18mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Tuesday 11/24/20 @ 12:23 AM
500kj
78rpm
44%
18mph
Thursday 10/31/19 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 1:41 AM
309kj
79rpm
41%
17mph
Wednesday 5/15/19 @ 4:30 PM
✅
282kj
89rpm
43%
19mph
Wednesday 5/15/19 @ 4:25 PM
177kj
82rpm
38%
16mph
Tuesday 1/1/19 @ 7:58 PM
✅
206kj
94rpm
43%
20mph
Wednesday 1/2/19 @ 11:20 PM
84kj
78rpm
34%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
362
kj
Monday 7/6/20
357
kj
Saturday 4/17/21
474
kj
Thursday 4/22/21
500
kj
Tuesday 11/24/20
217
kj
Friday 10/11/19
177
kj
Wednesday 5/15/19