Shake and Bake
VS
Workouts
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Sunday 2/14/21 @ 6:27 PM
✅
455kj
90rpm
44%
20mph
Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
Saturday 1/30/21 @ 9:48 PM
✅
572kj
94rpm
42%
20mph
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
Tuesday 7/9/19 @ 12:6 AM
376kj
83rpm
39%
17mph
Monday 9/24/18 @ 11:44 AM
✅
441kj
90rpm
43%
20mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Thursday 2/7/19 @ 12:59 PM
✅
431kj
89rpm
42%
19mph
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
Saturday 3/23/19 @ 4:38 PM
✅
767kj
81rpm
44%
19mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Monday 1/21/19 @ 9:12 PM
419kj
86rpm
43%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
VS
alypaly
Nebraska⚡️
31
Workouts
402
kj
Wednesday 12/4/19
251
kj
Wednesday 2/9/22
345
kj
Sunday 1/9/22
493
kj
Friday 11/20/20
325
kj
Sunday 3/24/19