Shake and Bake
VS
Workouts
Sunday 5/2/21 @ 5:34 PM
✅
288kj
82rpm
46%
19mph
Wednesday 11/24/21 @ 9:4 PM
179kj
75rpm
40%
16mph
Sunday 1/17/21 @ 6:45 PM
✅
330kj
83rpm
41%
18mph
Saturday 1/12/19 @ 2:26 PM
326kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Sunday 12/30/18 @ 12:24 AM
79kj
88rpm
40%
18mph
Sunday 12/23/18 @ 12:56 PM
✅
84kj
89rpm
41%
19mph
Thursday 12/13/18 @ 10:28 PM
✅
439kj
86rpm
45%
20mph
Friday 12/14/18 @ 9:27 PM
429kj
84rpm
45%
19mph
Saturday 11/10/18 @ 5:13 PM
✅
221kj
80rpm
41%
17mph
Sunday 11/4/18 @ 9:56 PM
200kj
79rpm
41%
17mph
Saturday 5/26/18 @ 1:54 PM
✅
598kj
87rpm
45%
20mph
Friday 9/7/18 @ 12:53 PM
586kj
84rpm
46%
20mph
Saturday 7/28/18 @ 10:39 PM
✅
443kj
88rpm
44%
20mph
Thursday 7/26/18 @ 6:56 PM
434kj
90rpm
43%
19mph
Wednesday 7/18/18 @ 8:16 PM
✅
615kj
83rpm
47%
20mph
Friday 7/13/18 @ 12:37 PM
558kj
79rpm
48%
19mph
Tuesday 7/3/18 @ 12:57 PM
426kj
89rpm
42%
19mph
Monday 7/2/18 @ 8:48 PM
✅
437kj
87rpm
44%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
526
kj
Saturday 6/23/18
429
kj
Friday 12/14/18
586
kj
Friday 9/7/18
558
kj
Friday 7/13/18