Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:16 AM
kj
rpm
%
0mph
20 min Rock Ride
Christine D'Ercole
Friday 11/17/23 @ 3:5 PM
108kj
79rpm
37%
16mph
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 9:58 PM
166kj
87rpm
35%
16mph
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/18/22 @ 12:59 PM
115kj
84rpm
36%
16mph
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/16/19 @ 12:32 PM
323kj
73rpm
45%
18mph
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
226kj
78rpm
43%
18mph
Thursday 7/15/21 @ 12:26 AM
kj
rpm
%
0mph
30 min 60s Ride
Christine D'Ercole
Thursday 7/15/21 @ 3:59 PM
216kj
83rpm
41%
17mph
Monday 5/24/21 @ 9:14 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/25/21 @ 11:49 PM
124kj
90rpm
38%
18mph
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:23 AM
230kj
84rpm
41%
18mph
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 6:22 PM
293kj
74rpm
43%
17mph
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:19 AM
364kj
81rpm
43%
18mph

Workouts

20 min Rock Ride
Christine D'Ercole
kj
Wednesday 11/15/23
108 kj
Friday 11/17/23
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 10/6/20
166 kj
Sunday 9/27/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Tuesday 10/27/20
115 kj
Tuesday 10/18/22
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 7/10/22
323 kj
Wednesday 10/16/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
226 kj
Monday 4/13/20
30 min 60s Ride
Christine D'Ercole
kj
Thursday 7/15/21
216 kj
Thursday 7/15/21
20 min Classic Rock Ride
Christine D'Ercole
kj
Monday 5/24/21
124 kj
Tuesday 5/25/21
30 min Classical Music Ride
Christine D'Ercole
kj
Monday 2/22/21
230 kj
Wednesday 1/27/21
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
293 kj
Friday 11/15/19
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/15/19
364 kj
Thursday 6/27/19