Shake and Bake

Workouts

Friday 1/12/24 @ 1:59 PM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/18/22 @ 6:45 PM
48kj
92rpm
32%
15mph
Monday 12/4/23 @ 1:31 PM
101kj
78rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 7:8 PM
102kj
82rpm
39%
17mph
Sunday 11/19/23 @ 5:4 PM
59kj
72rpm
40%
16mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 7/13/23 @ 5:40 PM
56kj
79rpm
37%
16mph
Saturday 11/11/23 @ 2:14 PM
70kj
66rpm
47%
17mph
10 min Climb Ride
Camila Ramón
Tuesday 5/31/22 @ 10:37 PM
117kj
68rpm
57%
21mph
Tuesday 11/15/22 @ 1:0 PM
126kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/7/23 @ 5:3 PM
134kj
86rpm
38%
17mph
Tuesday 3/7/23 @ 11:37 AM
105kj
86rpm
40%
17mph
15 min Dancehall Ride
Cliff Dwenger
Wednesday 1/25/23 @ 5:1 PM
119kj
84rpm
42%
18mph
Thursday 6/16/22 @ 2:7 PM
161kj
78rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Friday 9/30/22 @ 6:26 PM
181kj
82rpm
45%
19mph
Tuesday 3/22/22 @ 3:24 PM
79kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/17/22 @ 7:5 PM
70kj
91rpm
38%
17mph
Wednesday 12/22/21 @ 7:29 PM
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/14/21 @ 3:32 PM
60kj
85rpm
39%
17mph
Monday 7/12/21 @ 1:42 PM
223kj
73rpm
45%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:34 PM
307kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Friday 1/12/24
48 kj
Monday 4/18/22
15 min Low Impact Ride
Olivia Amato
101 kj
Monday 12/4/23
102 kj
Thursday 10/19/23
Extra 10: Low Impact Ride
Hannah Frankson
59 kj
Sunday 11/19/23
56 kj
Thursday 7/13/23
10 min Climb Ride
Camila Ramón
70 kj
Saturday 11/11/23
117 kj
Tuesday 5/31/22
20 min Low Impact Ride
Alex Toussaint
126 kj
Tuesday 11/15/22
134 kj
Friday 7/7/23
15 min Dancehall Ride
Cliff Dwenger
105 kj
Tuesday 3/7/23
119 kj
Wednesday 1/25/23
20 min R&B Ride
Hannah Frankson
161 kj
Thursday 6/16/22
181 kj
Friday 9/30/22
10 min Low Impact Ride
Hannah Frankson
79 kj
Tuesday 3/22/22
70 kj
Thursday 2/17/22
10 min Low Impact Ride
Hannah Frankson
78 kj
Wednesday 12/22/21
60 kj
Sunday 11/14/21
30 min AFO Ride: Migos
Alex Toussaint
223 kj
Monday 7/12/21
307 kj
Monday 8/9/21