Shake and Bake
Workouts
Saturday 11/21/20 @ 12:59 PM
385kj
75rpm
40%
15mph
Wednesday 7/21/21 @ 1:31 AM
✅
491kj
85rpm
42%
18mph
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
Thursday 12/17/20 @ 12:32 PM
182kj
80rpm
39%
16mph
Saturday 1/23/21 @ 2:40 AM
✅
291kj
71rpm
53%
20mph
Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
Thursday 10/8/20 @ 1:37 AM
✅
349kj
88rpm
39%
17mph
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Monday 9/14/20 @ 2:9 AM
✅
229kj
76rpm
44%
18mph
Saturday 7/25/20 @ 11:56 AM
454kj
86rpm
40%
18mph
Saturday 9/12/20 @ 9:56 PM
✅
465kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 10:16 AM
341kj
83rpm
40%
17mph
Friday 9/11/20 @ 2:13 AM
✅
359kj
83rpm
41%
18mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Wednesday 9/2/20 @ 6:9 PM
✅
463kj
80rpm
43%
18mph
Thursday 7/2/20 @ 11:26 AM
✅
470kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 1:57 PM
429kj
83rpm
40%
17mph
Saturday 6/27/20 @ 1:9 PM
✅
428kj
87rpm
39%
17mph
Friday 6/26/20 @ 12:48 AM
392kj
82rpm
39%
17mph
Workouts
385
kj
Saturday 11/21/20
277
kj
Wednesday 4/28/21
182
kj
Thursday 12/17/20
211
kj
Sunday 9/13/20
454
kj
Saturday 7/25/20
302
kj
Monday 9/7/20
392
kj
Friday 6/26/20