Shake and Bake
Workouts
Tuesday 9/27/22 @ 10:34 AM
105kj
65rpm
42%
15mph
Monday 2/7/22 @ 4:34 PM
✅
127kj
70rpm
43%
16mph
Monday 4/5/21 @ 10:38 AM
✅
192kj
83rpm
38%
17mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Friday 4/3/20 @ 10:52 AM
✅
209kj
87rpm
38%
17mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Saturday 4/18/20 @ 11:37 AM
✅
407kj
88rpm
38%
17mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Monday 8/17/20 @ 10:16 AM
✅
289kj
77rpm
41%
16mph
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Friday 12/13/19 @ 11:26 AM
✅
184kj
76rpm
41%
16mph
Saturday 12/7/19 @ 2:19 PM
177kj
73rpm
41%
16mph
Tuesday 10/8/19 @ 1:14 AM
✅
313kj
87rpm
39%
17mph
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph
Workouts
161
kj
Friday 4/16/21
190
kj
Thursday 2/4/21
385
kj
Friday 1/22/21
438
kj
Saturday 6/6/20
297
kj
Wednesday 8/21/19