Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 2:22 PM
346kj
91rpm
38%
18mph
Sunday 1/2/22 @ 5:20 PM
✅
537kj
84rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:36 PM
315kj
90rpm
38%
17mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 PM
307kj
86rpm
39%
17mph
Friday 1/29/21 @ 12:49 AM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:22 PM
✅
223kj
90rpm
39%
18mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:12 PM
349kj
90rpm
38%
18mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 1/18/23
213 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
✅ 533 kj
Wednesday 2/2/22
346 kj
Sunday 2/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 537 kj
Sunday 1/2/22
315 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
336 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
307 kj
Thursday 11/5/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
212 kj
Friday 1/29/21
✅ 223 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/2/21
349 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 5/3/21
350 kj
Monday 5/3/21