Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:41 AM
402kj
87rpm
51%
22mph
30 min Janet Jackson Ride
Emma Lovewell
Thursday 9/28/23 @ 10:58 PM
✅
729kj
91rpm
61%
28mph
Tuesday 8/3/21 @ 11:45 AM
791kj
83rpm
58%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:59 PM
✅
869kj
88rpm
44%
25mph
Saturday 7/31/21 @ 4:48 PM
✅
120kj
86rpm
49%
21mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:11 AM
113kj
94rpm
44%
21mph
Friday 6/18/21 @ 2:47 PM
749kj
85rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:28 PM
✅
900kj
101rpm
53%
26mph
Friday 3/19/21 @ 2:29 PM
469kj
81rpm
57%
24mph
30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 3:28 PM
✅
730kj
100rpm
58%
28mph
Saturday 10/31/20 @ 3:58 PM
528kj
88rpm
56%
25mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
✅
710kj
95rpm
50%
27mph
Friday 9/4/20 @ 12:5 AM
✅
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 12:9 AM
82kj
83rpm
41%
18mph
Thursday 9/3/20 @ 11:21 PM
491kj
91rpm
53%
24mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/3/20 @ 11:25 PM
✅
700kj
90rpm
60%
27mph
Friday 10/25/19 @ 12:53 AM
433kj
78rpm
57%
23mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:51 AM
✅
457kj
79rpm
56%
23mph
Friday 3/8/19 @ 11:50 PM
✅
727kj
85rpm
57%
24mph
45 min Women's History Ride
Denis Morton
Saturday 3/9/19 @ 6:14 PM
532kj
71rpm
55%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
402 kj
Wednesday 10/4/23
✅ 729 kj
Thursday 9/28/23
45 min Sweat Steady Ride
Jess King
791 kj
Tuesday 8/3/21
✅ 869 kj
Saturday 11/14/20
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 7/31/21
113 kj
Friday 7/23/21
45 min Sweat Steady Ride
Jess King
749 kj
Friday 6/18/21
✅ 900 kj
Saturday 6/5/21
30 min 90s Ride
Jess King
469 kj
Friday 3/19/21
✅ 730 kj
Wednesday 3/17/21
30 min Halloween Ride
Jess King
528 kj
Saturday 10/31/20
✅ 710 kj
Saturday 10/31/20
10 min Low Impact Ride
Denis Morton
✅ 110 kj
Friday 9/4/20
82 kj
Friday 9/4/20
30 min HIIT & Hills Ride
Denis Morton
491 kj
Thursday 9/3/20
✅ 700 kj
Thursday 9/3/20
30 min The Jess King Experience
Jess King
433 kj
Friday 10/25/19
✅ 457 kj
Friday 10/25/19
45 min Women's History Ride
Denis Morton
✅ 727 kj
Friday 3/8/19
532 kj
Saturday 3/9/19