Shake and Bake
Workouts
Thursday 4/15/21 @ 12:16 PM
✅
627kj
78rpm
55%
23mph
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Monday 11/7/22 @ 1:19 PM
364kj
78rpm
44%
18mph
Friday 9/16/22 @ 5:47 PM
✅
657kj
75rpm
52%
21mph
Saturday 10/1/22 @ 3:26 PM
514kj
76rpm
46%
19mph
Wednesday 8/18/21 @ 12:25 PM
✅
608kj
73rpm
57%
22mph
Monday 8/16/21 @ 11:30 AM
423kj
83rpm
43%
19mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
Thursday 2/27/20 @ 10:40 PM
✅
632kj
79rpm
55%
23mph
Thursday 4/18/19 @ 11:11 AM
332kj
84rpm
41%
18mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Saturday 2/8/20 @ 3:8 PM
664kj
85rpm
48%
21mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
Workouts
404
kj
Monday 10/18/21
364
kj
Monday 11/7/22
514
kj
Saturday 10/1/22
423
kj
Monday 8/16/21
289
kj
Tuesday 3/24/20
332
kj
Thursday 4/18/19