Shake and Bake
Workouts
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Friday 4/21/23 @ 12:24 PM
✅
541kj
78rpm
51%
21mph
Thursday 8/10/23 @ 10:45 AM
434kj
81rpm
46%
19mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Tuesday 8/30/22 @ 11:1 AM
485kj
76rpm
50%
20mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Wednesday 4/27/22 @ 10:25 AM
469kj
77rpm
49%
20mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Wednesday 2/9/22 @ 12:8 PM
460kj
76rpm
49%
20mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Friday 4/23/21 @ 9:45 AM
313kj
85rpm
46%
20mph
Thursday 12/31/20 @ 8:26 PM
✅
627kj
77rpm
55%
23mph
Tuesday 4/6/21 @ 10:3 AM
461kj
71rpm
52%
20mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 2/6/21 @ 2:14 PM
841kj
72rpm
53%
21mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Monday 7/1/19 @ 10:0 AM
69kj
91rpm
38%
17mph
Wednesday 9/19/18 @ 12:15 PM
✅
505kj
83rpm
48%
21mph
Tuesday 9/18/18 @ 11:29 AM
454kj
79rpm
48%
20mph
Workouts
255
kj
Sunday 10/1/23
434
kj
Thursday 8/10/23
485
kj
Tuesday 8/30/22
469
kj
Wednesday 4/27/22
460
kj
Wednesday 2/9/22
313
kj
Friday 4/23/21
461
kj
Tuesday 4/6/21
841
kj
Saturday 2/6/21
454
kj
Tuesday 9/18/18