Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 AM
✅
665kj
77rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Friday 12/4/20 @ 2:20 PM
✅
391kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:0 PM
95kj
74rpm
31%
12mph
Thursday 11/5/20 @ 10:12 PM
✅
445kj
75rpm
58%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
90kj
74rpm
30%
12mph
Saturday 7/11/20 @ 2:7 PM
✅
392kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Friday 1/3/20 @ 8:48 PM
✅
408kj
79rpm
54%
22mph
30 min Country Ride
Matt Wilpers
Monday 12/30/19 @ 9:19 PM
98kj
68rpm
33%
12mph
Tuesday 12/31/19 @ 3:1 PM
✅
296kj
79rpm
57%
23mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:26 PM
81kj
67rpm
38%
14mph
Sunday 12/8/19 @ 4:3 PM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Friday 9/27/19 @ 12:31 PM
✅
601kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Friday 7/5/19 @ 2:30 PM
✅
590kj
77rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Friday 2/21/20
160 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 391 kj
Friday 12/4/20
95 kj
Sunday 8/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 11/5/20
90 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 7/11/20
116 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 909 kj
Saturday 12/14/19
196 kj
Saturday 4/25/20
30 min Country Ride
Matt Wilpers
✅ 408 kj
Friday 1/3/20
98 kj
Monday 12/30/19
20 min Best of the Decade Ride
Ally Love
✅ 296 kj
Tuesday 12/31/19
81 kj
Tuesday 12/31/19
15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Sunday 12/8/19
45 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 9/27/19
130 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Friday 7/5/19
133 kj
Monday 7/1/19