Shake and Bake

Workouts

Friday 9/15/23 @ 10:59 AM
112kj
79rpm
38%
16mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:59 AM
βœ…
335kj
77rpm
61%
24mph
Sunday 9/3/23 @ 10:30 PM
87kj
92rpm
30%
14mph
20 min Disco Ride
Hannah Frankson
Sunday 7/23/23 @ 10:59 AM
βœ…
274kj
90rpm
49%
22mph
Monday 5/8/23 @ 10:0 AM
202kj
97rpm
35%
17mph
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 10:3 AM
βœ…
429kj
82rpm
54%
23mph
Wednesday 2/22/23 @ 11:1 AM
249kj
79rpm
44%
18mph
30 min 90s Ride
Jenn Sherman
Wednesday 2/1/23 @ 10:37 AM
βœ…
399kj
74rpm
56%
22mph
Wednesday 10/13/21 @ 10:1 AM
361kj
95rpm
45%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 10:3 AM
βœ…
453kj
84rpm
55%
23mph
Thursday 8/5/21 @ 10:0 AM
427kj
101rpm
46%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:57 AM
βœ…
446kj
87rpm
53%
23mph
Monday 3/1/21 @ 10:56 AM
422kj
86rpm
53%
22mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 10:56 AM
βœ…
459kj
81rpm
56%
23mph
Tuesday 11/10/20 @ 11:0 AM
507kj
90rpm
46%
21mph
45 min Tabata Ride
Ally Love
Tuesday 9/17/19 @ 9:54 AM
βœ…
766kj
72rpm
64%
24mph
Monday 11/2/20 @ 11:0 AM
342kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/2/20 @ 10:56 AM
βœ…
549kj
76rpm
63%
25mph
Sunday 10/18/20 @ 11:41 PM
117kj
93rpm
38%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 10:32 AM
βœ…
128kj
81rpm
44%
19mph

Workouts

20 min Climb Ride
Alex Toussaint
112 kj
Friday 9/15/23
βœ… 335 kj
Friday 9/15/23
20 min Disco Ride
Hannah Frankson
87 kj
Sunday 9/3/23
βœ… 274 kj
Sunday 7/23/23
30 min 90s Rock Ride
Kendall Toole
202 kj
Monday 5/8/23
βœ… 429 kj
Saturday 5/6/23
30 min 90s Ride
Jenn Sherman
249 kj
Wednesday 2/22/23
βœ… 399 kj
Wednesday 2/1/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
361 kj
Wednesday 10/13/21
βœ… 453 kj
Monday 10/18/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
427 kj
Thursday 8/5/21
βœ… 446 kj
Thursday 8/5/21
30 min EDM Ride
Olivia Amato
422 kj
Monday 3/1/21
βœ… 459 kj
Monday 3/1/21
45 min Tabata Ride
Ally Love
507 kj
Tuesday 11/10/20
βœ… 766 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Olivia Amato
342 kj
Monday 11/2/20
βœ… 549 kj
Monday 11/2/20
15 min Low Impact Ride
Robin ArzΓ³n
117 kj
Sunday 10/18/20
βœ… 128 kj
Thursday 10/22/20