Shake and Bake

Workouts

Wednesday 2/23/22 @ 11:0 AM
✅
628kj
96rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 2:0 PM
365kj
87rpm
46%
18mph
Thursday 1/7/21 @ 10:57 AM
✅
360kj
94rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:39 PM
285kj
91rpm
47%
19mph
Tuesday 11/1/22 @ 11:15 PM
✅
442kj
86rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 12:50 PM
266kj
92rpm
40%
19mph
Sunday 5/21/23 @ 11:0 AM
190kj
102rpm
33%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:0 PM
✅
241kj
90rpm
39%
18mph
Monday 3/6/23 @ 11:21 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:20 PM
✅
391kj
85rpm
43%
19mph
Tuesday 2/21/23 @ 12:0 AM
✅
379kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Thursday 2/2/23 @ 12:30 AM
✅
499kj
78rpm
50%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 1/28/23 @ 3:57 PM
404kj
86rpm
42%
19mph
Tuesday 11/29/22 @ 12:14 AM
✅
634kj
79rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
Friday 7/15/22 @ 3:59 PM
✅
345kj
86rpm
48%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 2:0 PM
248kj
86rpm
40%
18mph
Saturday 11/14/20 @ 12:55 PM
✅
626kj
104rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:37 AM
563kj
84rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 628 kj
Wednesday 2/23/22
365 kj
Saturday 7/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 360 kj
Thursday 1/7/21
285 kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 11/1/22
266 kj
Tuesday 7/25/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
190 kj
Sunday 5/21/23
✅ 241 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 3/6/23
✅ 391 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/21/23
292 kj
Thursday 2/23/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 499 kj
Thursday 2/2/23
404 kj
Saturday 1/28/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Tuesday 11/29/22
420 kj
Wednesday 4/20/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 345 kj
Friday 7/15/22
248 kj
Saturday 8/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 11/14/20
563 kj
Thursday 5/20/21