Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:58 AM
515kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Wednesday 10/26/22 @ 11:15 PM
✅
291kj
92rpm
42%
20mph
30 min Low Impact
Emma Lovewell
Saturday 10/15/22 @ 2:28 PM
273kj
85rpm
44%
19mph
Monday 10/3/22 @ 10:46 PM
559kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
Monday 4/5/21 @ 9:57 AM
404kj
80rpm
54%
22mph
30 min Tabata Ride
Olivia Amato
Thursday 9/1/22 @ 12:1 PM
✅
466kj
82rpm
56%
23mph
Tuesday 11/30/21 @ 10:59 AM
401kj
83rpm
52%
22mph
30 min Tabata Ride
Ally Love
Thursday 7/7/22 @ 12:0 PM
✅
419kj
90rpm
49%
22mph
Monday 5/30/22 @ 10:18 PM
301kj
95rpm
42%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 9/2/21 @ 8:57 PM
✅
428kj
88rpm
52%
22mph
Saturday 4/9/22 @ 11:28 AM
1069kj
89rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
✅
1244kj
97rpm
51%
24mph
Sunday 2/20/22 @ 6:5 PM
✅
328kj
80rpm
49%
21mph
30 min Hip Hop Ride
Jess King
Saturday 12/11/21 @ 8:20 PM
224kj
84rpm
41%
18mph
Thursday 7/1/21 @ 10:46 AM
✅
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/16/21 @ 12:54 AM
71kj
90rpm
38%
17mph
Wednesday 12/16/20 @ 10:59 AM
516kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 2/3/21
✅ 580 kj
Monday 4/26/21
30 min Low Impact
Emma Lovewell
✅ 291 kj
Wednesday 10/26/22
273 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Monday 10/3/22
✅ 662 kj
Wednesday 10/5/22
30 min Tabata Ride
Olivia Amato
404 kj
Monday 4/5/21
✅ 466 kj
Thursday 9/1/22
30 min Tabata Ride
Ally Love
401 kj
Tuesday 11/30/21
✅ 419 kj
Thursday 7/7/22
30 min 2000s Ride
Emma Lovewell
301 kj
Monday 5/30/22
✅ 428 kj
Thursday 9/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
1069 kj
Saturday 4/9/22
✅ 1244 kj
Saturday 4/9/22
30 min Hip Hop Ride
Jess King
✅ 328 kj
Sunday 2/20/22
224 kj
Saturday 12/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Thursday 7/1/21
71 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 12/16/20
✅ 725 kj
Tuesday 11/23/21