Shake and Bake
Workouts
Monday 1/30/23 @ 11:57 PM
✅
353kj
72rpm
54%
21mph
Sunday 2/5/23 @ 4:10 PM
328kj
75rpm
51%
20mph
Saturday 2/5/22 @ 6:29 PM
✅
423kj
75rpm
58%
23mph
Friday 2/11/22 @ 12:5 PM
291kj
76rpm
49%
19mph
Thursday 11/18/21 @ 9:58 PM
✅
411kj
75rpm
57%
22mph
Thursday 11/18/21 @ 11:27 AM
315kj
77rpm
50%
20mph
Thursday 3/18/21 @ 12:12 AM
✅
299kj
69rpm
63%
23mph
Sunday 3/14/21 @ 12:45 PM
232kj
72rpm
54%
21mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Tuesday 11/10/20 @ 11:20 AM
370kj
75rpm
55%
22mph
Saturday 3/7/20 @ 2:51 PM
✅
624kj
56rpm
70%
23mph
Friday 5/29/20 @ 10:6 AM
504kj
76rpm
52%
21mph
Tuesday 5/5/20 @ 3:59 PM
✅
472kj
70rpm
63%
24mph
Saturday 5/9/20 @ 2:17 PM
287kj
72rpm
50%
19mph
Wednesday 7/11/18 @ 11:12 AM
219kj
79rpm
43%
17mph
Friday 7/20/18 @ 2:54 PM
✅
340kj
78rpm
51%
21mph
Thursday 1/11/18 @ 11:54 AM
319kj
73rpm
45%
17mph
Thursday 12/21/17 @ 1:1 PM
✅
421kj
70rpm
50%
19mph
Monday 12/25/17 @ 5:57 PM
330kj
72rpm
46%
18mph
Sunday 12/24/17 @ 3:40 PM
✅
428kj
73rpm
50%
19mph
Workouts
315
kj
Thursday 11/18/21
370
kj
Tuesday 11/10/20
287
kj
Saturday 5/9/20