Shake and Bake

Workouts

Monday 9/18/23 @ 11:0 PM
420kj
68rpm
61%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 10:59 PM
275kj
82rpm
45%
19mph
Friday 11/25/22 @ 2:9 PM
94kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 12:28 PM
70kj
94rpm
37%
17mph
Tuesday 7/4/23 @ 1:12 PM
363kj
69rpm
56%
21mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:30 PM
295kj
85rpm
45%
20mph
Monday 6/12/23 @ 11:0 PM
436kj
68rpm
62%
23mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
282kj
78rpm
48%
19mph
Sunday 11/13/22 @ 10:52 PM
130kj
66rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:43 PM
75kj
61rpm
51%
18mph
Thursday 11/7/19 @ 12:12 PM
256kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/16/22 @ 11:45 PM
286kj
84rpm
46%
19mph
Wednesday 7/6/22 @ 10:30 PM
439kj
70rpm
61%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:30 PM
313kj
78rpm
50%
20mph
Monday 6/28/21 @ 11:17 AM
389kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
Saturday 10/16/21 @ 5:27 PM
770kj
73rpm
63%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:26 PM
473kj
76rpm
51%
20mph
Friday 10/16/20 @ 9:0 PM
204kj
79rpm
64%
26mph
10 min Climb Ride
Alex Toussaint
Saturday 6/26/21 @ 3:53 PM
104kj
67rpm
55%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
420 kj
Monday 9/18/23
275 kj
Monday 9/18/23
10 min Low Impact Ride
Tunde Oyeneyin
94 kj
Friday 11/25/22
70 kj
Monday 5/30/22
30 min NBA Finals Two for One Ride
Alex & Ally
363 kj
Tuesday 7/4/23
295 kj
Friday 6/9/23
30 min 2000s Hip Hop Ride
Alex Toussaint
436 kj
Monday 6/12/23
282 kj
Monday 6/12/23
10 min Climb Ride
Tunde Oyeneyin
130 kj
Sunday 11/13/22
75 kj
Sunday 1/15/23
30 min Hip Hop Ride
Alex Toussaint
256 kj
Thursday 11/7/19
286 kj
Tuesday 8/16/22
30 min Hip Hop Ride
Alex Toussaint
439 kj
Wednesday 7/6/22
313 kj
Wednesday 7/6/22
30 min XOXO, Cody
Cody Rigsby
389 kj
Monday 6/28/21
262 kj
Saturday 12/18/21
45 min Club Bangers Ride
Alex Toussaint
770 kj
Saturday 10/16/21
473 kj
Saturday 10/16/21
10 min Climb Ride
Alex Toussaint
204 kj
Friday 10/16/20
104 kj
Saturday 6/26/21