Shake and Bake

Workouts

Friday 6/23/23 @ 11:27 AM
✅
224kj
65rpm
57%
21mph
20 min Climb Ride
Alex Toussaint
Wednesday 8/16/23 @ 2:21 AM
40kj
27rpm
54%
10mph
Saturday 6/5/21 @ 5:25 PM
✅
519kj
74rpm
63%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Saturday 1/30/21 @ 6:24 PM
✅
532kj
70rpm
66%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 1/23/21 @ 12:32 AM
✅
384kj
81rpm
53%
22mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:46 PM
46kj
25rpm
46%
7mph
Monday 10/12/20 @ 11:24 PM
✅
767kj
70rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Wednesday 10/28/20 @ 11:0 PM
✅
709kj
66rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/28/19 @ 10:28 PM
97kj
36rpm
44%
10mph
Tuesday 12/31/19 @ 10:45 PM
✅
208kj
81rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Friday 11/8/19 @ 11:54 AM
✅
264kj
81rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph
Sunday 8/27/17 @ 4:50 PM
✅
258kj
74rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/9/19 @ 2:58 PM
63kj
36rpm
37%
8mph
Friday 4/12/19 @ 10:37 AM
✅
128kj
79rpm
41%
17mph
20 min Beginner Ride
Alex Toussaint
Thursday 5/9/19 @ 12:25 AM
42kj
47rpm
38%
10mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 224 kj
Friday 6/23/23
40 kj
Wednesday 8/16/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 519 kj
Saturday 6/5/21
57 kj
Sunday 6/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 532 kj
Saturday 1/30/21
53 kj
Sunday 1/31/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 384 kj
Saturday 1/23/21
46 kj
Friday 1/29/21
45 min Hip Hop Ride
Alex Toussaint
✅ 767 kj
Monday 10/12/20
38 kj
Monday 10/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 709 kj
Wednesday 10/28/20
97 kj
Monday 10/28/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 208 kj
Tuesday 12/31/19
49 kj
Friday 12/27/19
30 min Pop Ride
Alex Toussaint
✅ 264 kj
Friday 11/8/19
66 kj
Wednesday 10/23/19
45 min Pop Ride
Alex Toussaint
✅ 258 kj
Sunday 8/27/17
63 kj
Wednesday 10/9/19
20 min Beginner Ride
Alex Toussaint
✅ 128 kj
Friday 4/12/19
42 kj
Thursday 5/9/19