Shake and Bake

Workouts

Thursday 8/3/23 @ 6:48 PM
✅
436kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 8:4 PM
331kj
76rpm
40%
16mph
Tuesday 2/16/21 @ 1:20 PM
✅
482kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
401kj
71rpm
51%
18mph
Saturday 9/5/20 @ 4:12 PM
✅
620kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:16 PM
485kj
70rpm
48%
18mph
Thursday 3/10/22 @ 5:58 PM
✅
284kj
82rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 3/24/22 @ 11:49 PM
246kj
78rpm
46%
18mph
Sunday 1/31/21 @ 9:19 PM
✅
353kj
78rpm
52%
21mph
30 min Post Malone Ride
Ally Love
Friday 7/9/21 @ 4:52 PM
218kj
72rpm
46%
17mph
Friday 1/29/21 @ 4:20 PM
✅
611kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:41 PM
459kj
73rpm
47%
18mph
Saturday 1/23/21 @ 11:30 PM
✅
276kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:59 PM
271kj
75rpm
48%
19mph
Thursday 9/10/20 @ 3:5 PM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:39 PM
391kj
76rpm
47%
18mph
Sunday 8/30/20 @ 6:3 PM
✅
625kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:34 PM
473kj
72rpm
47%
18mph
Tuesday 6/30/20 @ 1:25 PM
✅
447kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:38 PM
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 8/3/23
331 kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Tuesday 2/16/21
401 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 9/5/20
485 kj
Tuesday 9/1/20
30 min EMINEM Ride
Denis Morton
✅ 284 kj
Thursday 3/10/22
246 kj
Thursday 3/24/22
30 min Post Malone Ride
Ally Love
✅ 353 kj
Sunday 1/31/21
218 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Friday 1/29/21
459 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 1/23/21
271 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Thursday 9/10/20
391 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 8/30/20
473 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Tuesday 6/30/20
376 kj
Thursday 7/2/20