Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:51 PM
✅
273kj
63rpm
64%
23mph
Thursday 12/8/22 @ 7:43 PM
106kj
63rpm
42%
15mph
Friday 11/4/22 @ 7:58 PM
✅
423kj
62rpm
64%
23mph
Thursday 11/10/22 @ 10:56 AM
187kj
65rpm
43%
15mph
Tuesday 3/29/22 @ 11:52 PM
✅
630kj
75rpm
58%
23mph
Tuesday 5/3/22 @ 9:54 AM
236kj
63rpm
40%
14mph
Monday 12/13/21 @ 9:59 PM
✅
419kj
72rpm
60%
23mph
Wednesday 12/22/21 @ 10:48 PM
182kj
68rpm
43%
16mph
Thursday 2/11/21 @ 1:17 AM
✅
286kj
77rpm
57%
23mph
Thursday 2/11/21 @ 11:54 AM
132kj
62rpm
46%
16mph
Monday 2/1/21 @ 3:31 AM
✅
622kj
71rpm
60%
23mph
Sunday 1/31/21 @ 2:28 PM
309kj
68rpm
46%
17mph
Tuesday 10/15/19 @ 12:0 PM
✅
687kj
71rpm
62%
23mph
Wednesday 10/16/19 @ 3:37 PM
320kj
67rpm
46%
17mph
Thursday 9/26/19 @ 2:33 PM
✅
471kj
73rpm
61%
24mph
Monday 9/30/19 @ 12:34 AM
148kj
65rpm
40%
14mph
Friday 5/17/19 @ 9:34 PM
✅
601kj
77rpm
55%
22mph
Sunday 5/19/19 @ 3:24 PM
318kj
72rpm
44%
17mph
Thursday 8/2/18 @ 3:21 AM
✅
558kj
75rpm
55%
22mph
Sunday 8/26/18 @ 12:33 PM
298kj
68rpm
44%
16mph