Shake and Bake
VS
Workouts
Friday 9/22/23 @ 11:38 PM
✅
222kj
66rpm
63%
23mph
Friday 10/20/23 @ 10:31 AM
72kj
78rpm
36%
15mph
Monday 9/25/23 @ 3:52 PM
✅
71kj
78rpm
40%
16mph
Wednesday 10/11/23 @ 9:48 PM
31kj
84rpm
26%
12mph
Monday 9/27/21 @ 11:40 PM
✅
218kj
66rpm
62%
23mph
Friday 5/5/23 @ 5:9 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 11:17 PM
✅
69kj
81rpm
40%
16mph
Friday 4/21/23 @ 10:34 AM
40kj
76rpm
34%
14mph
Thursday 8/25/22 @ 5:47 PM
✅
133kj
57rpm
68%
22mph
Wednesday 8/24/22 @ 6:19 PM
59kj
83rpm
37%
16mph
Thursday 6/9/22 @ 12:14 AM
✅
152kj
60rpm
69%
23mph
Sunday 6/26/22 @ 3:40 PM
68kj
75rpm
43%
17mph
Wednesday 6/15/22 @ 7:35 PM
✅
138kj
63rpm
64%
22mph
Wednesday 6/22/22 @ 1:28 PM
50kj
76rpm
37%
15mph
Sunday 5/10/20 @ 6:39 PM
✅
440kj
65rpm
64%
23mph
Friday 8/2/19 @ 5:27 PM
326kj
87rpm
47%
21mph
Tuesday 4/28/20 @ 12:34 AM
✅
493kj
70rpm
65%
24mph
Saturday 4/25/20 @ 1:59 PM
272kj
80rpm
46%
19mph
Wednesday 7/11/18 @ 5:30 PM
✅
359kj
67rpm
58%
21mph
Friday 7/13/18 @ 12:2 PM
306kj
79rpm
49%
20mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163
🔥
VS
bless_her_heart
Williamsburg, VA
11
Workouts
272
kj
Saturday 4/25/20