Shake and Bake
VS
Workouts
Wednesday 6/21/23 @ 2:20 PM
✅
161kj
74rpm
60%
24mph
Saturday 7/22/23 @ 3:37 PM
70kj
58rpm
51%
17mph
Sunday 4/30/23 @ 2:1 PM
✅
444kj
67rpm
63%
23mph
Sunday 4/30/23 @ 1:55 PM
280kj
66rpm
55%
19mph
Sunday 2/19/23 @ 3:0 PM
✅
898kj
66rpm
63%
23mph
Sunday 2/19/23 @ 2:54 PM
370kj
70rpm
43%
16mph
Tuesday 11/8/22 @ 3:21 PM
✅
211kj
63rpm
64%
23mph
Wednesday 11/9/22 @ 3:17 PM
97kj
75rpm
42%
17mph
Thursday 10/15/20 @ 5:40 PM
✅
433kj
71rpm
57%
22mph
Saturday 11/7/20 @ 1:38 PM
165kj
77rpm
39%
16mph
Monday 4/12/21 @ 1:22 AM
✅
616kj
71rpm
59%
23mph
Sunday 4/11/21 @ 1:27 PM
250kj
66rpm
44%
16mph
Saturday 4/3/21 @ 7:46 PM
✅
427kj
70rpm
61%
23mph
Monday 4/5/21 @ 6:38 PM
204kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 4:29 PM
✅
451kj
79rpm
58%
23mph
Tuesday 12/8/20 @ 12:16 AM
200kj
75rpm
43%
17mph
Thursday 9/10/20 @ 6:46 PM
✅
430kj
69rpm
62%
23mph
Saturday 9/12/20 @ 3:23 PM
178kj
69rpm
44%
16mph
Saturday 7/18/20 @ 7:51 PM
✅
143kj
82rpm
56%
23mph
Saturday 8/1/20 @ 2:5 PM
57kj
85rpm
36%
16mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
629
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
8