Shake and Bake

Workouts

Monday 3/27/23 @ 11:26 PM
βœ…
242kj
76rpm
55%
21mph
20 min 2000s Rock Ride
Ben Alldis
Monday 9/4/23 @ 11:50 AM
101kj
75rpm
38%
15mph
Friday 2/3/23 @ 2:0 PM
βœ…
425kj
71rpm
60%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:58 PM
171kj
76rpm
39%
16mph
Sunday 9/18/22 @ 2:29 PM
βœ…
449kj
64rpm
65%
23mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 9/26/22 @ 11:57 AM
152kj
81rpm
36%
15mph
Saturday 4/30/22 @ 3:14 PM
βœ…
425kj
65rpm
64%
23mph
30 min 80s Ride
Kendall Toole
Saturday 4/30/22 @ 2:46 PM
173kj
75rpm
40%
16mph
Saturday 9/25/21 @ 3:13 PM
βœ…
425kj
65rpm
64%
23mph
30 min Advanced Beginner Ride
Leanne Hainsby
Saturday 9/25/21 @ 1:30 PM
163kj
79rpm
38%
15mph
Thursday 8/19/21 @ 11:2 PM
βœ…
269kj
67rpm
62%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:22 PM
105kj
77rpm
38%
15mph
Sunday 5/23/21 @ 1:31 PM
βœ…
618kj
70rpm
61%
23mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:25 PM
277kj
77rpm
41%
16mph
Monday 10/21/19 @ 11:44 PM
βœ…
540kj
76rpm
54%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:51 PM
219kj
56rpm
46%
13mph
Tuesday 9/24/19 @ 5:19 PM
βœ…
626kj
71rpm
59%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 10/13/19 @ 4:51 PM
318kj
80rpm
42%
17mph
Thursday 9/19/19 @ 1:13 AM
βœ…
474kj
73rpm
61%
24mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/18/19 @ 2:20 PM
193kj
79rpm
40%
16mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
βœ… 242 kj
Monday 3/27/23
101 kj
Monday 9/4/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 425 kj
Friday 2/3/23
171 kj
Friday 2/3/23
30 min 2000s Rock Ride
Leanne Hainsby
βœ… 449 kj
Sunday 9/18/22
152 kj
Monday 9/26/22
30 min 80s Ride
Kendall Toole
βœ… 425 kj
Saturday 4/30/22
173 kj
Saturday 4/30/22
30 min Advanced Beginner Ride
Leanne Hainsby
βœ… 425 kj
Saturday 9/25/21
163 kj
Saturday 9/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 269 kj
Thursday 8/19/21
105 kj
Thursday 8/19/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 618 kj
Sunday 5/23/21
277 kj
Sunday 5/23/21
45 min 80s Ride
Jenn Sherman
βœ… 540 kj
Monday 10/21/19
219 kj
Sunday 10/20/19
45 min Classic Rock Ride
Jenn Sherman
βœ… 626 kj
Tuesday 9/24/19
318 kj
Sunday 10/13/19
30 min HIIT Ride
Jenn Sherman
βœ… 474 kj
Thursday 9/19/19
193 kj
Wednesday 9/18/19