Shake and Bake

Workouts

Saturday 11/26/22 @ 4:28 PM
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Thursday 9/28/23 @ 3:53 PM
280kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 9/17/23 @ 1:48 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Thursday 9/12/19 @ 12:24 PM
216kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Thursday 6/6/19 @ 12:3 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 12/1/19 @ 3:42 PM
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Friday 4/26/19 @ 9:49 PM
317kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Saturday 12/1/18 @ 3:7 PM
346kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
Saturday 11/17/18 @ 5:42 PM
498kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
Friday 11/9/18 @ 2:53 PM
144kj
72rpm
45%
17mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:53 PM
✅
319kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
265 kj
Saturday 11/26/22
✅ 722 kj
Thursday 12/21/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 9/28/23
✅ 719 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 9/17/23
✅ 931 kj
Saturday 6/25/22
30 min Power Zone Ride
Matt Wilpers
216 kj
Thursday 9/12/19
✅ 488 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 6/6/19
✅ 739 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 12/1/19
✅ 750 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Friday 4/26/19
✅ 747 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 12/1/18
✅ 990 kj
Saturday 12/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 11/17/18
✅ 1462 kj
Saturday 11/17/18
20 min Climb Ride
Denis Morton
144 kj
Friday 11/9/18
✅ 319 kj
Friday 11/9/18