Shake and Bake
Workouts
Sunday 11/12/23 @ 7:5 PM
145kj
71rpm
38%
15mph
Sunday 11/12/23 @ 2:57 PM
✅
182kj
85rpm
37%
16mph
Sunday 1/16/22 @ 2:50 PM
29kj
74rpm
30%
12mph
Thursday 1/20/22 @ 11:44 AM
✅
41kj
89rpm
32%
14mph
Sunday 11/14/21 @ 2:30 PM
258kj
71rpm
36%
14mph
Sunday 11/14/21 @ 2:25 PM
✅
311kj
67rpm
41%
15mph
Thursday 6/17/21 @ 7:51 PM
71kj
75rpm
32%
13mph
Thursday 6/17/21 @ 9:56 AM
✅
139kj
84rpm
39%
17mph
Monday 4/26/21 @ 8:35 PM
298kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 12:4 PM
✅
353kj
88rpm
40%
18mph
Thursday 2/18/21 @ 7:58 PM
57kj
76rpm
29%
12mph
Tuesday 2/16/21 @ 4:23 PM
✅
185kj
81rpm
51%
19mph
Thursday 12/10/20 @ 9:22 PM
234kj
70rpm
40%
15mph
Monday 11/30/20 @ 4:27 PM
✅
322kj
73rpm
44%
17mph
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Sunday 5/17/20 @ 1:58 PM
201kj
72rpm
44%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
270kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 8:21 PM
96kj
74rpm
37%
14mph
Tuesday 7/2/19 @ 11:19 AM
✅
137kj
84rpm
39%
17mph
Workouts
201
kj
Sunday 5/17/20