Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:58 AM
βœ…
346kj
98rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Sunday 7/17/22 @ 11:54 AM
βœ…
253kj
75rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Wednesday 3/9/22 @ 2:2 PM
βœ…
251kj
67rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Thursday 5/20/21 @ 1:47 PM
βœ…
66kj
84rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 5:13 PM
48kj
86rpm
33%
15mph
Tuesday 3/23/21 @ 2:30 PM
βœ…
276kj
70rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
Friday 1/8/21 @ 3:12 PM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Monday 11/30/20 @ 3:3 PM
βœ…
179kj
69rpm
52%
19mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
Saturday 10/31/20 @ 12:1 PM
198kj
90rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
βœ…
205kj
81rpm
40%
17mph
Saturday 8/8/20 @ 5:40 PM
βœ…
108kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Saturday 6/6/20 @ 7:35 PM
βœ…
243kj
70rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Wednesday 8/9/23
294 kj
Friday 2/12/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 253 kj
Sunday 7/17/22
167 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 3/9/22
156 kj
Saturday 2/12/22
10 min Low Impact Ride
Hannah Frankson
βœ… 66 kj
Thursday 5/20/21
48 kj
Sunday 5/9/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 276 kj
Tuesday 3/23/21
214 kj
Monday 3/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 205 kj
Friday 1/8/21
184 kj
Monday 2/1/21
20 min 90s Ride
Cody Rigsby
βœ… 179 kj
Monday 11/30/20
134 kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
198 kj
Saturday 10/31/20
βœ… 205 kj
Tuesday 11/3/20
15 min Pop Ride
Cody Rigsby
βœ… 108 kj
Saturday 8/8/20
102 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 243 kj
Saturday 6/6/20
153 kj
Wednesday 6/3/20