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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
126 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Wednesday 8/9/23 @ 9:58 AM
β
346
kj
98
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/12/21 @ 2:23 PM
294
kj
78
rpm
40
%
17
mph
Sunday 7/17/22 @ 11:54 AM
β
253
kj
75
rpm
48
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 9:47 PM
167
kj
70
rpm
41
%
16
mph
Wednesday 3/9/22 @ 2:2 PM
β
251
kj
67
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/12/22 @ 2:50 PM
156
kj
76
rpm
37
%
15
mph
Thursday 5/20/21 @ 1:47 PM
β
66
kj
84
rpm
39
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 5/9/21 @ 5:13 PM
48
kj
86
rpm
33
%
15
mph
Tuesday 3/23/21 @ 2:30 PM
β
276
kj
70
rpm
52
%
19
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Monday 3/15/21 @ 11:23 PM
214
kj
75
rpm
43
%
17
mph
Friday 1/8/21 @ 3:12 PM
β
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 2/1/21 @ 2:50 PM
184
kj
82
rpm
38
%
16
mph
Monday 11/30/20 @ 3:3 PM
β
179
kj
69
rpm
52
%
19
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 11/30/20 @ 12:58 PM
134
kj
73
rpm
42
%
16
mph
Saturday 10/31/20 @ 12:1 PM
198
kj
90
rpm
37
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:14 PM
β
205
kj
81
rpm
40
%
17
mph
Saturday 8/8/20 @ 5:40 PM
β
108
kj
79
rpm
43
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 3:33 PM
102
kj
81
rpm
40
%
17
mph
Saturday 6/6/20 @ 7:35 PM
β
243
kj
70
rpm
48
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
153
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
126 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Wednesday 8/9/23
294
kj
Friday 2/12/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
253
kj
Sunday 7/17/22
167
kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Wednesday 3/9/22
156
kj
Saturday 2/12/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
66
kj
Thursday 5/20/21
48
kj
Sunday 5/9/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
276
kj
Tuesday 3/23/21
214
kj
Monday 3/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
205
kj
Friday 1/8/21
184
kj
Monday 2/1/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
179
kj
Monday 11/30/20
134
kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 10/31/20
β
205
kj
Tuesday 11/3/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
108
kj
Saturday 8/8/20
102
kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Saturday 6/6/20
153
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts