Shake and Bake

Workouts

Monday 1/22/24 @ 5:1 PM
341kj
98rpm
36%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Sunday 11/26/23 @ 4:55 PM
255kj
75rpm
47%
19mph
30 min Sundays with Love
Ally Love
Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
Monday 9/4/23 @ 8:25 PM
134kj
64rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/25/23 @ 12:26 PM
243kj
91rpm
46%
21mph
Thursday 10/15/20 @ 2:28 PM
257kj
75rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Wednesday 8/24/22 @ 11:39 AM
258kj
75rpm
48%
19mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
Tuesday 8/2/22 @ 10:24 PM
277kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 12:17 PM
321kj
85rpm
46%
20mph
Saturday 1/1/22 @ 6:24 PM
142kj
88rpm
38%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:28 AM
207kj
89rpm
45%
20mph
Saturday 8/28/21 @ 12:26 PM
383kj
73rpm
48%
18mph
45 min HIIT & Hills Ride
Sam Yo
Saturday 8/28/21 @ 12:27 PM
561kj
101rpm
43%
22mph
Friday 9/11/20 @ 2:14 PM
223kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph
Monday 1/11/21 @ 2:20 PM
255kj
72rpm
48%
18mph
30 min 90s Ride
Hannah Frankson
Sunday 1/10/21 @ 5:4 PM
279kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Monday 1/22/24
406 kj
Thursday 4/15/21
30 min Sundays with Love
Ally Love
255 kj
Sunday 11/26/23
313 kj
Tuesday 11/28/23
20 min HIIT Ride
Cody Rigsby
134 kj
Monday 9/4/23
243 kj
Tuesday 7/25/23
30 min Hamilton Ride
Robin Arzón
257 kj
Thursday 10/15/20
366 kj
Tuesday 7/4/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
258 kj
Wednesday 8/24/22
362 kj
Friday 12/30/22
30 min Pop Ride
Cody Rigsby
277 kj
Tuesday 8/2/22
321 kj
Monday 8/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
142 kj
Saturday 1/1/22
207 kj
Sunday 1/2/22
45 min HIIT & Hills Ride
Sam Yo
383 kj
Saturday 8/28/21
561 kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
223 kj
Friday 9/11/20
287 kj
Sunday 4/4/21
30 min 90s Ride
Hannah Frankson
255 kj
Monday 1/11/21
279 kj
Sunday 1/10/21