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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
512 🔥
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Monday 1/22/24 @ 5:1 PM
341
kj
98
rpm
36
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/15/21 @ 11:17 AM
✅
406
kj
103
rpm
38
%
19
mph
Sunday 11/26/23 @ 4:55 PM
255
kj
75
rpm
47
%
19
mph
30 min Sundays with Love
Ally Love
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Tuesday 11/28/23 @ 12:57 PM
✅
313
kj
78
rpm
49
%
20
mph
Monday 9/4/23 @ 8:25 PM
134
kj
64
rpm
48
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 7/25/23 @ 12:26 PM
✅
243
kj
91
rpm
46
%
21
mph
Thursday 10/15/20 @ 2:28 PM
257
kj
75
rpm
47
%
19
mph
30 min Hamilton Ride
Robin Arzón
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Tuesday 7/4/23 @ 3:28 PM
✅
366
kj
94
rpm
45
%
22
mph
Wednesday 8/24/22 @ 11:39 AM
258
kj
75
rpm
48
%
19
mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
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Friday 12/30/22 @ 1:13 PM
✅
362
kj
91
rpm
47
%
21
mph
Tuesday 8/2/22 @ 10:24 PM
277
kj
73
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 8/8/22 @ 12:17 PM
✅
321
kj
85
rpm
46
%
20
mph
Saturday 1/1/22 @ 6:24 PM
142
kj
88
rpm
38
%
17
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 1:28 AM
✅
207
kj
89
rpm
45
%
20
mph
Saturday 8/28/21 @ 12:26 PM
383
kj
73
rpm
48
%
18
mph
45 min HIIT & Hills Ride
Sam Yo
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Saturday 8/28/21 @ 12:27 PM
✅
561
kj
101
rpm
43
%
22
mph
Friday 9/11/20 @ 2:14 PM
223
kj
73
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 4/4/21 @ 3:50 PM
✅
287
kj
103
rpm
39
%
20
mph
Monday 1/11/21 @ 2:20 PM
255
kj
72
rpm
48
%
18
mph
30 min 90s Ride
Hannah Frankson
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Share
Sunday 1/10/21 @ 5:4 PM
✅
279
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
512 🔥
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
341
kj
Monday 1/22/24
✅
406
kj
Thursday 4/15/21
30 min Sundays with Love
Ally Love
View Class
Share
255
kj
Sunday 11/26/23
✅
313
kj
Tuesday 11/28/23
20 min HIIT Ride
Cody Rigsby
View Class
Share
134
kj
Monday 9/4/23
✅
243
kj
Tuesday 7/25/23
30 min Hamilton Ride
Robin Arzón
View Class
Share
257
kj
Thursday 10/15/20
✅
366
kj
Tuesday 7/4/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
View Class
Share
258
kj
Wednesday 8/24/22
✅
362
kj
Friday 12/30/22
30 min Pop Ride
Cody Rigsby
View Class
Share
277
kj
Tuesday 8/2/22
✅
321
kj
Monday 8/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
142
kj
Saturday 1/1/22
✅
207
kj
Sunday 1/2/22
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
383
kj
Saturday 8/28/21
✅
561
kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
223
kj
Friday 9/11/20
✅
287
kj
Sunday 4/4/21
30 min 90s Ride
Hannah Frankson
View Class
Share
255
kj
Monday 1/11/21
✅
279
kj
Sunday 1/10/21
Previous Workouts
Next Workouts