Shake and Bake
Workouts
Sunday 3/15/20 @ 2:23 PM
✅
378kj
84rpm
43%
18mph
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 4:24 PM
✅
249kj
89rpm
40%
18mph
Tuesday 7/18/23 @ 11:45 AM
159kj
80rpm
35%
15mph
Thursday 5/12/22 @ 5:54 PM
345kj
84rpm
41%
18mph
Sunday 6/12/22 @ 4:6 PM
✅
373kj
76rpm
45%
18mph
Tuesday 6/21/22 @ 6:25 PM
✅
251kj
87rpm
41%
18mph
Thursday 2/16/23 @ 10:27 PM
164kj
85rpm
34%
15mph
Tuesday 5/3/22 @ 1:25 PM
✅
246kj
89rpm
41%
18mph
Thursday 2/2/23 @ 9:24 PM
148kj
79rpm
35%
15mph
Monday 11/9/20 @ 1:36 PM
✅
409kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Monday 11/22/21 @ 2:8 PM
✅
375kj
91rpm
40%
18mph
Saturday 5/7/22 @ 2:52 PM
288kj
80rpm
40%
17mph
Saturday 12/11/21 @ 3:26 PM
✅
368kj
90rpm
40%
18mph
Sunday 8/1/21 @ 4:54 PM
336kj
80rpm
42%
18mph
Wednesday 11/18/20 @ 3:3 PM
✅
377kj
85rpm
42%
19mph
Tuesday 11/24/20 @ 2:22 AM
319kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 3:40 PM
✅
535kj
86rpm
43%
19mph
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Workouts
359
kj
Sunday 2/14/21
345
kj
Thursday 5/12/22
148
kj
Thursday 2/2/23
329
kj
Wednesday 11/11/20
288
kj
Saturday 5/7/22
336
kj
Sunday 8/1/21
319
kj
Tuesday 11/24/20